Stop guessing. Data drives change. Get the directions to where you want to go.
Insert buzz word here. Paleo. Keto. Meditation. Fasting. Journal. Yoga. Running. Everyone has their opinion. You are different than me. I am different than you. Some things that work for me will work for you, some things will not. Only way to find out is to try them and track them.
Talk is cheap. Data is not. Tracking and understanding things that effect how you feel physically, mentally, and emotionally is a very manual task. We think we made it as easy as possible to figure out what inputs drive your best outputs.
Over time, we help you understand what activities make you feel the best at any given time - physically, mentally, and emotionally. The more you use the app the the smarter it gets. And the closer you get to your desired state.
Contact me to learn more about my own journey of optimization.
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